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July 29, 2013

Coconut Carrot pancakes, gluten free

1 cup soaked and dehydrated buckwheat
4 organic omega-3 eggs
1 handful of organic parsley
2/3 cup shredded carrots
Sage, sea salt

1. Blend all ingredients together.
2. Fry with coconut oil over medium heat, about 2 minutes per side.

I topped with homemade fermented ginger carrots and miso-tahini glaze.


July 25, 2013

Soured porridge with fermented ginger and carrot

This is a great way to start the day. I mean I cannot begin to tell you how good this feels in my stomach. Fermentation baby!!

1 cup organic millet, freshly ground
2 cups filtered water

1. Mix together and let sit for about 2-4 days at room temperature.
2. Take 3/4 cup millet and add to 1/2 cup boiling water. Reduce heat and stir until hick, about one minute.

Grass-fed butter
Garlic clove
Fermented veggies

3. Pull from heat. Add one clove of freshly pressed garlic, some grass-fed butter, and a large spoonful of fermented veggies. I used my fermented carrot-ginger blend.

This is delicious and a common food in Africa. You can let the millet sour for longer, up to one week or so. I will make my second batch tomorrow- can't wait!

July 21, 2013

Coconut oatmeal cookies

1 cup steel cut oats, ground a bit
1 cup quinoa flour
1/3 cup shredded coconut
1/2 cup coconut sugar 
1/4 cup coconut oil
1 large banana
1 organic egg
1 vanilla pod
Handful of organic walnuts
Dash of sea salt

1. Mix all ingredients together and put in fridge for one hour to harden.
2. Roll into balls and bake at 180c for 13 minutes!

I topped these cookies with ground coconut flakes.

July 16, 2013

Quick coconut tahini ice cream

This is quick and divine!

1/2 cup coconut milk (I scraped mainly fat from the top of the can)
1 TBSP coconut oil
2 TBSP tahini
Splash of nutmeg and cinnamon
Stevie to taste 

Blend in a bowl and pop in the freezer for 30 minutes and you are good to go! 

July 12, 2013

Chocolate Chip pancakes, gluten free

1 cup steel cut oats, soaked over night in water
3 organic, omega 3 eggs
1/3 cup coconut shreds, thick
Optional salt and cinnamon

1. Combine ingredients and whips together with a fork.
2. Using coconut oil or organic grass fed butter, fry pancakes for 2 min per side.
3. Top with jam and coconut sugar or with tahini and cacao nibs!


July 08, 2013

Soaked oats with nutmeg, walnuts and coconut cream

1 cup steel cut oats, soaked overnight in water and sea salt
3/4 cup water
Coconut milk, full fat (refrigerate And use the part of the milk that turns solid)
Coconut oil
Freshly ground flax

1. Boil the oats with the water for 30 seconds, reduce heat to low and simmer for 3-5 minutes.
2. Pour oats into a bowl and top with the remaining ingredients of your choice. 

Decadent and full of delicious nutrients. Today is going to be a good day!!

July 04, 2013

Gluten free lingonberry pancakes

Gluten free lingonberry pancakes

1/2 cup buckwheat flour
1/2 cup quinoa flour
4 organic eggs
3/4 cup water
2 TBSP coconut oil
Freshly grated cinnamon
Dash sea salt
Stevia or coconut sugar

Coconut Oil or butter to fry

1. Mix ingredients and cook over the stove with oil or butter for 2 minutes per side.
2. Top with your favorite ingredients!

Lingonberry jam is a favorite!