1 cup pineapple, blended
4 organic eggs
4 TBSP coconut oil
3 tsp pineapple juice
1/3 cup agave or honey
1/2 cup coconut flour
4 TBSP flax seeds
1 tsp baking powder
Frosting
2 bananas
4 TBSP tahini
3 TBSP honey or agave
1. Mix all the ingredients in a bowl for about one minute.
2. Pour into muffin tins and bake at 190C for 30 minutes.
3. Mix frosting in a blender and set in fridge for 20 minutes to harden. Once muffins are cool, frost away!
These muffins were moist and full of tropical flavor. I used chia seeds to thicken half of the frosting but it was not needed. The frosting set fine once it was in the fridge for about 20 minutes.
No comments:
Post a Comment