Chocolate Chip pancakes, gluten free

1 cup steel cut oats, soaked over night in water
3 organic, omega 3 eggs
1/3 cup coconut shreds, thick
Optional salt and cinnamon

1. Combine ingredients and whips together with a fork.
2. Using coconut oil or organic grass fed butter, fry pancakes for 2 min per side.
3. Top with jam and coconut sugar or with tahini and cacao nibs!

Delicious!!!

Soaked oats with nutmeg, walnuts and coconut cream

1 cup steel cut oats, soaked overnight in water and sea salt

3/4 cup water

Coconut milk, full fat (refrigerate And use the part of the milk that turns solid)

Coconut oil

Nutmeg

Walnuts

Freshly ground flax

1. Boil the oats with the water for 30 seconds, reduce heat to low and simmer for 3-5 minutes.

2. Pour oats into a bowl and top with the remaining ingredients of your choice. 

Decadent and full of delicious nutrients. Today is going to be a good day!!

Gluten free lingonberry pancakes

Gluten free lingonberry pancakes

1/2 cup buckwheat flour

1/2 cup quinoa flour

4 organic eggs

3/4 cup water

2 TBSP coconut oil

Freshly grated cinnamon

Dash sea salt

Stevia or coconut sugar

Coconut Oil or butter to fry

1. Mix ingredients and cook over the stove with oil or butter for 2 minutes per side.

2. Top with your favorite ingredients!

Lingonberry jam is a favorite!

Tropical morning bread

1/2 cup coconut flour
1/2 cup coconut flakes
4 organic eggs
1/4 cup dried currants
Juice of 2 oranges
1 banana
1 TBSP raw honey
Dash of baking soda

1. Mix together in a bowl.
2. Pour in a greased pan (coconut oil) and bake for 40 min at 180C.

Top with fresh coconut oil and homemade jam, fresh avocado and almond cheese, or with homemade Nutella.

Enjoy!!

Banana cream meltaways

Melt in your mouth!

1 banana
1/4 cup dates
2 TBSP coconut oil, melted
1/4 cup large pieces of shredded coconut
Nutmeg

1. Mix ingredients in a blender until smooth.
2. Pour into silicone muffin cups or an ice tray and freeze for 30 minutes or so.

I put ground almonds on the inside of the ice tray- a nice splash of crunch and color.

Enjoy!!