Raw Banana Crepes

My new favorite Breakfast Item!!!

Banana Crepes

3 bananas

1 TBSP raw cacao nibs

1/2 TBSP maca powder

2-3 TBSP water

Dash Cinnamon

Fresh Fruit

1. Blend banana, nibs, water, maca and cinnamon till creamy.

2. Dehydrate for 10 hours or so. 

3. Top with fresh fruit and roll into a crepe.

DELICIOUS and full of disease-fighting enzymes!

The Yummy Pomegranate

This month I have decided to highlight the pomegranate, a delicacy which is both anti-viral and high in Vitamins A, C and E.  Pomegranates are a lovely winter fruit packed with antioxidants that help lower LDL cholesterol, high blood pressure and risks of cancer Antioxidants also negate the effects of free radical damage to your cells caused by oxidation. Since oxidation occurs naturally and daily, by breaking down food or physical activity, it is important to consume foods that help to balance their damage. Pomegranates will keep you healthy and YOUTHFUL!

SuperSexy Smoothie

SuperSexy Smoothie 
1 banana
¼ cup pomegranate
1 TBSP bee pollen
1 TBSP raw cacao nibs

1 cup filtered water

---Blend and Enjoy!

Pomegranate Salad

Pomegranate Salad

1 head of organic lettuce
1/3 cup pomegranate seeds
¼ cup fresh almond cheese
1 TSP kelp/dulse powder

1 TBSP flax seeds
Olive oil  & Lemon Juice

---Combine in a bowl and toss with olive oil and lemon.

Vitamin A

Vitamins are broken down into two categories water-soluble and fat-soluble. Fat-soluble vitamins can be toxic if taken in extreme quantities, and include Vitamins A, D, E and  K. On the other hand, any unneeded water-soluble vitamins are emptied by the body. Examples of water soluble vitamins include, Vitamins B and C.

Vitamin A, fat-soluble

Vitamin A is an antioxidant that protects against cancer, strengthens teeth and bones, prevents night blindness, and is used when generating new cells. Vitamin A is also known to fight infections, enhance the immune system, and slow down the aging process. 

Vitamin A rich foods:  Pomegranate, cantaloupe, sweet potato, squash, hot spices, and  leafy greens.