Blueberries and Cream Kefir

This is a favorite option for lunch and in order to ensure I obtain my probiotics, I eat organic goat milk kefir at least 3 times a week. Probiotics put the good bacterias in your body and fend off the bad bacterias that come from processed foods, as well as gluten/sugary foods, pesticides that are sprayed on non-organic produce, and any meat/eggs that contains hormones and antibiotics. The best way to keep your body free of bad bacterias is to follow a vegetarian, organic based diet and/or to eat ONLY organic meat. Also, try your best to avoid refined sugars (replace with honey and agave), opt out of gluten based foods (wheat, starchy foods) and avoid eating anything processed/packaged.

Remember if it is made from a plant it is better for you than if it was made in a plant.

Blueberries and Cream Kefir

1 cup of goat milk kefir, organic

1/4 cup fresh blueberries

3 TBSP seed mix

10 cashews, soaked

2 strawberries, diced (optional)

1. Put cashews (and strawberries) in the bottom of the bowl.

2. Add kefir and top with blueberries.

3. Garnish with seed mix.

The cashews add a creamy taste to this dish.