Chocolate kefir shake

1 cup kefir (your choice)
1 TBSP chocolate sun warrior protein powder
1 TSP chia
1 TSP freshly ground flax
Small handful of coconut shreds


1. Mix together in a coffee mug and devour with a spoon.

If you wish to add another bacteria eating ingredient add some coconut oil. The Lauric Acid will do wonders for your belly.

Soaked oats with nutmeg, walnuts and coconut cream

1 cup steel cut oats, soaked overnight in water and sea salt

3/4 cup water

Coconut milk, full fat (refrigerate And use the part of the milk that turns solid)

Coconut oil

Nutmeg

Walnuts

Freshly ground flax

1. Boil the oats with the water for 30 seconds, reduce heat to low and simmer for 3-5 minutes.

2. Pour oats into a bowl and top with the remaining ingredients of your choice. 

Decadent and full of delicious nutrients. Today is going to be a good day!!