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November 08, 2011

Hot Buckwheat Flakes with fresh banana and flax seeds

A variation on your morning oats. Gluten free!!

Hot Buckwheat Flakes
1cup buckwheat flakes
2 cups water
fresh banana
2 TBSP flax seeds
sea salt
agave/honey (optional)

1. Bring water to a boil, add flakes and cook for 3-5minutes (will resemble oatmeal).
2. Place in two bowls, and top with remaining ingredients.

Buckwheat has a unique taste which can be very strong. I like the flavor of buckwheat and therefore loved this morning treat, which warmed me up before my day out on the town.

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