Vitamins are broken down into two categories water-soluble
and fat-soluble. Fat-soluble vitamins can be toxic if taken in extreme
quantities, and include Vitamins A, D, E and K. On the other hand, any unneeded water-soluble vitamins are emptied by
the body. Examples of water soluble vitamins include, Vitamins B and C.
Vitamin A, fat-soluble
Vitamin A is an antioxidant that protects against cancer,
strengthens teeth and bones, prevents night blindness, and is used when
generating new cells. Vitamin A is also known to fight infections, enhance the
immune system, and slow down the aging process.
Vitamin
A rich foods: Pomegranate, cantaloupe,
sweet potato, squash, hot spices, and
leafy greens.
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