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March 27, 2013

Pumpkin milk kefir

1 cup raw organic pumpkin seeds
4 cups filtered water
1 kefir packet ( I used body ecology)

1. Blend pumpkin seeds into a flour.
2. Blend with water and strain into a jar.
3. Add kefir packet and let air at too temperature for 24 hours.
4. Refrigerate for up to one week.

Great way to get your friendly bacteria in that beautiful belly of yours!!

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