Chocolate kefir shake

1 cup kefir (your choice)
1 TBSP chocolate sun warrior protein powder
1 TSP chia
1 TSP freshly ground flax
Small handful of coconut shreds


1. Mix together in a coffee mug and devour with a spoon.

If you wish to add another bacteria eating ingredient add some coconut oil. The Lauric Acid will do wonders for your belly.

Pumpkin milk kefir

1 cup raw organic pumpkin seeds
4 cups filtered water
1 kefir packet ( I used body ecology)

1. Blend pumpkin seeds into a flour.
2. Blend with water and strain into a jar.
3. Add kefir packet and let air at too temperature for 24 hours.
4. Refrigerate for up to one week.

Great way to get your friendly bacteria in that beautiful belly of yours!!