Tropical morning bread

1/2 cup coconut flour
1/2 cup coconut flakes
4 organic eggs
1/4 cup dried currants
Juice of 2 oranges
1 banana
1 TBSP raw honey
Dash of baking soda

1. Mix together in a bowl.
2. Pour in a greased pan (coconut oil) and bake for 40 min at 180C.

Top with fresh coconut oil and homemade jam, fresh avocado and almond cheese, or with homemade Nutella.

Enjoy!!

Strawberry chocolate shake

7-8 organic strawberries
1 cup nut milk ( I used almond milk)
Dash of organic bee pollen
1 scoop raw chocolate or raw protein powder (sun warrior is raw and plant based- a delicious choice!)

1. Blend and enjoy!

Fudgey avocado brownies

Yuuuummmy!!!

1 can kidney beans
3 bananas
1/2 cup golden flaxseeds, lightly ground
1 ripe avocado
1/2 cup filtered water
3/4 cup oat flour
1/2 cup dates
1/2 cup dried plums
1/4 cup maple syrup
1/4 cup shredded coconut (optional)
2 TBSP tahini (optional)
1 TSP each: baking powder and baking soda
1/2 cup organic cacao powder

1. Blend wet ingredients.
2. Mix dry ingredients in a separate bowl.
3. Blend together.
4. Bake at 200C for about 30 minutes and then at 160 for about 20 more minutes.

Enjoy with Yogi Choco tea!

Be prepared to go straight to heaven. And you will glow with all the delicious, healthy fatty acids in this recipe- keeping you slim, smiling and radiant.

Pumpkin seed miso spread

A simple spread for crackers:


Raw pumpkin seeds
Sweet white miso
Lemon juice
Maple syrup (optional)

1. Ground pumpkin seeds
2. Add a splash of water to make a paste.
3. Add miso, lemon and maple syrup to taste.

Top on your favorite cracker, pizza or in your favorite wrap.