Pumpkin seed miso spread

A simple spread for crackers:


Raw pumpkin seeds
Sweet white miso
Lemon juice
Maple syrup (optional)

1. Ground pumpkin seeds
2. Add a splash of water to make a paste.
3. Add miso, lemon and maple syrup to taste.

Top on your favorite cracker, pizza or in your favorite wrap.

Raw pumpkin superfood granola

1 cup pumpkin seed pulp ( from making pumpkin seed milk)
1/4 cup goji berries
2 TBSP raw cacao nibs
2 TBSP chia seeds
2 TBSP flax seeds
2 TBSP coconut shreds
2 TBSP raw honey, maple syrup or stevia

1. Mix in a bowl and dehydrate for 8 hours or so.
2. Enjoy with pumpkin seed milk ( or any nut milk) and fresh fruit or simply sprinkle on a fruit salad.