Today I would like to share one of my favorite spices with you. Cinnamon its more than just a spice, it is a power food that can bring many benefits to your health. Some potential gains & characteristics of cinnamon include:
1. Attacks fat and has proven to reduce obesity
2. Smelling cinnamon boosts memory
3. Just 1/2 tsp a day has proven to lower LDL cholesterol
4. Fights cancer cells
5. A remedy for arthritis
6. Has manganese, fiber, iron, & calcium
All this from just a spice! I sprinkle cinnamon on my cereal, oatmeal, tea and yogurt and whenever I am baking I add it to the recipe.