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September 24, 2011

Eggplant done easy!!

Eggplant is delicious, period, and a great substitute for vegetarians in regards to substance. I used only three ingredients and this recipe tasted like dessert.

Eggplant Done Easy
2 small eggplants, diced
1/8 cup coconut oil
fresh basil
sea salt, optional

1. Dice the eggplant and cook over medium heat with coconut oil for about 15 minutes. Stir continuously to avoid burning.
2. Add basil and sea salt about one minute before you pull from the stove.

Eggplant has phytonutrients and antioxidants which feed your brain, protect cell membranes, and eat free radicals in your body. Here is to YOUR health!

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