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September 26, 2011

Probiotics and a Colorful Breakfast

 If you have not heard of probiotics yet I urge you to read this link. Our bodies are laden with good and bad bacteria and the bad bacteria feeds off the pollution, stress and processed foods we put in our bodies. Adding probiotics to your daily regimen will increase your stomachs ability to digest your food and keep the good and bad bacteria in your stomach balanced. This brand, Good Belly, tastes good and is reasonably priced (especially compared to Bio-K which costs four times as much.) If you see this at your local grocery store be sure to try it out.

This is my favorite breakfast. Organic eggs, avocado mayo, and berries. This picture is beautifully colorful and I had to share it with you!

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