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October 22, 2011

Tropical Muffins with banana frosting- gluten, dairy, and sugar free

Tropical Muffins
1 cup pineapple, blended
4 organic eggs
4 TBSP coconut oil
3 tsp pineapple juice
1/3 cup agave or honey
1/2 cup coconut flour
4 TBSP flax seeds
1 tsp baking powder
2 bananas
4 TBSP tahini
3 TBSP honey or agave

1. Mix all the ingredients in a bowl for about one minute.
2. Pour into muffin tins and bake at 190C for 30 minutes.
3. Mix frosting in a blender and set in fridge for 20 minutes to harden. Once muffins are cool, frost away!

These muffins were moist and full of tropical flavor. I used chia seeds to thicken half of the frosting but it was not needed. The frosting set fine once it was in the fridge for about 20 minutes.

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