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November 16, 2011

Raw Berry Banana Pancakes

This is a simple, quick breakfast idea. It is 100% raw which means you get more nutrient value for every bite!

 Raw Banana Pancakes
One large banana
1/3-1/2 cup ground flax seeds
1 TSP cinnamon
1/2 TSP nutmeg
Frozen berries- defrosted
Shredded coconut

1. Take a fork and mash one banana in a bowl.
2. Add flax seeds, cinnamon and nutmeg, and mash till fully blended. Mixture should not be too moist, nor too dry. It should hold together well.
3. Place on a plate and mold into pancake form. Allow to sit for 5-10 minutes to set.
4. Top with defrosted berries (or slightly warmed if you wish) and coconut.

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