Follow Me on Pinterest

September 28, 2013

Vegan GF giouvarlakia, Greek meatball soup

This recipe is inspired from One Green Planet! I left the rice out as we had rice for lunch and we wanted to eat lighter this evening. Did not miss the rice one bit!!!

1.5 cups of soaked and dehydrated lentils
2 cups broth (veggie, beef or chicken)
3 -4 TBSP ground flax seed, fresh
Dried parsley, oregano and thyme
Sea salt
Coconut flour
Coconut oil

1. Cook lentils in the broth, adding a bit more water as necessary. Bring to a boil and simmer for 15 minutes or so.
2. Pull from heat, drain and set sauce aside as this will be the base of the soup.
3. Blend lentils to a paste with 1-2 TBSP coconut oil in your Vita-mix or blender. 
4. Transfer to a bowl, add spices and and flax and roll into balls. (Meanwhile bring broth to a boil, reduce to simmer).
5. Roll balls in come coconut flour and place in broth again.
6. Cool for 15 minutes. Adding water to your desired consistency.
7. Garnish with lemon juice.

This is an amazing dish!! Two thumbs up! 

No comments:

Post a Comment