Gluten free raspberry pancakes with vanilla creme fresh

2 cups gluten free flour
3 organic eggs
1/2 cup water
1 cup raspberry purée
2-3 TBSP honey

Garnish
Creme fresh
Vanilla
Raspberries

1. Mix in a bowl with a hand spoon
2. Cook over medium heat about 2 minutes per side with coconut oil or organic butter.
3. Top with fresh raspberries and creme fresh with a dash of pure vanilla added.

Strawberry chocolate shake

7-8 organic strawberries
1 cup nut milk ( I used almond milk)
Dash of organic bee pollen
1 scoop raw chocolate or raw protein powder (sun warrior is raw and plant based- a delicious choice!)

1. Blend and enjoy!

Fudgey avocado brownies

Yuuuummmy!!!

1 can kidney beans
3 bananas
1/2 cup golden flaxseeds, lightly ground
1 ripe avocado
1/2 cup filtered water
3/4 cup oat flour
1/2 cup dates
1/2 cup dried plums
1/4 cup maple syrup
1/4 cup shredded coconut (optional)
2 TBSP tahini (optional)
1 TSP each: baking powder and baking soda
1/2 cup organic cacao powder

1. Blend wet ingredients.
2. Mix dry ingredients in a separate bowl.
3. Blend together.
4. Bake at 200C for about 30 minutes and then at 160 for about 20 more minutes.

Enjoy with Yogi Choco tea!

Be prepared to go straight to heaven. And you will glow with all the delicious, healthy fatty acids in this recipe- keeping you slim, smiling and radiant.

Raw Greek chocolates

In honor of this beautiful country Greek tahini chocolates with raw Greek honey.

1/4 cup coconut oil
1/4 cup raw cacao powder
1 TBSP raw Greek honey
1 TBSP raw Greek tahini
Dash sea salt

1. Melt coconut oil jar over warm water.
2. Mix ingredients in a bowl and pour into molds.
3. Freeze to set.

Pumpkin seed miso spread

A simple spread for crackers:


Raw pumpkin seeds
Sweet white miso
Lemon juice
Maple syrup (optional)

1. Ground pumpkin seeds
2. Add a splash of water to make a paste.
3. Add miso, lemon and maple syrup to taste.

Top on your favorite cracker, pizza or in your favorite wrap.