Honey mustard salmon

Baked salmon
Honey
Mustard
Whiskey (optional)

1. Bake and place on crackers.
Enjoy!!

Winter squash spinach bake

Delicious without an ounce of oil.

Bake some squash in water for about an hour; cut up squash into slices and add spinach, onion, nutmeg, curry and a dash of sea salt and bake for about 30 minutes.

Holy bananas this is good!!!

Hot apple tahini mash

1 cup cooked apples, organic
Dash cinnamon and nutmeg
1 TSP molasses
1 TSP tahini
10 raw cashews


1. Throw all ingredients together in a per-warmed bowl and enjoy.

This recipe is great for the blood and is full of iron, calcium and fiber.

Crustless sunday morning quiche

This was delicious and simple. Looks fancy but without the added stress.

5 organic eggs (I use eggs that have been fed flax seeds)
1 cup almond milk
1 large onion
2 handfuls of spinach, organic
1 large green pepper, organic
Nutmeg

1. Sauté the veggies in coconut oil, olive oil (low heat) or water.
2. Mix the eggs and milk with some nutmeg.
3. Place veggies in a casserole and drench in egg mixture.
3. Bake at 200C for 20 min.

I topped with fresh homegrown sprouts and miso sauce.

Gluten free sweet potato gnocchi

6 small sweet potatoes
4 cups gluten free flour( I used buckwheat and millet)
2 organic eggs
Dash of nutmeg and cinnamon

1. Blend the potatoes with the eggs and spices.
2. Ass flour a cup at a time. Form into a ball and roll into logs. Cut once and then another time to form small squares, the size of a quarter/euro.
3. Bring water and Himalayan salt to a boil and cook 2 cups of gnocchi at a time. For about 3 minutes.
4. Remove gnocchi with a holed spoon and repeat with the rest of the gnocchi.

Mushroom sauce
1 cup mushrooms (6-8 large mushrooms)
1/4 cup organic goat butter or coconut oil
Handful of parsley
2 cloves garlic
2 onions

1. Sauté for 10 minutes or so, until caramelized.

Top gnocchi with butter sauce and fresh organic Parmesan.

This recipe makes 10-12 servings. You can save the uncooked gnocchi for three days in the fridge.