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April 22, 2013

Crustless sunday morning quiche

This was delicious and simple. Looks fancy but without the added stress.

5 organic eggs (I use eggs that have been fed flax seeds)
1 cup almond milk
1 large onion
2 handfuls of spinach, organic
1 large green pepper, organic

1. Sauté the veggies in coconut oil, olive oil (low heat) or water.
2. Mix the eggs and milk with some nutmeg.
3. Place veggies in a casserole and drench in egg mixture.
3. Bake at 200C for 20 min.

I topped with fresh homegrown sprouts and miso sauce.

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