Crustless sunday morning quiche

This was delicious and simple. Looks fancy but without the added stress.

5 organic eggs (I use eggs that have been fed flax seeds)
1 cup almond milk
1 large onion
2 handfuls of spinach, organic
1 large green pepper, organic
Nutmeg

1. Sauté the veggies in coconut oil, olive oil (low heat) or water.
2. Mix the eggs and milk with some nutmeg.
3. Place veggies in a casserole and drench in egg mixture.
3. Bake at 200C for 20 min.

I topped with fresh homegrown sprouts and miso sauce.