The benefits of Goat Cheese

Goat's milk and goats milk cheese are great sources of a number of important nutrients and vitamins:

• the amino acid tryptophan
• phosphorus
• riboflavin or vitamin B2 (which plays important roles in the body's energy production)
• potassium (which helps prevent high blood pressure and protects against arteriosclerosis)
• goat's milk contains 25 percent more vitamin B-6 than cow's
• vitamin A is 47% higher in goat's milk, too!
• three times as much niacin. It is also four times higher in copper.
• Goat's milk also contains 27 percent more of the antioxidant selenium than cow's milk.

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