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May 27, 2011

Berries and Kefir- Gotta have my probiotics!

It is important to get our daily serving of good bacterias. My favorite way to ensure I get probiotics into my body is by eating whole organic goat kefir. Today I had kefir with berries, nuts and seeds. Delicious!

Berries and Kefir
3/4 cup kefir
3 strawberries, diced
5 blackberries
1 TBSP almonds, diced
1 TBSP seed mix

1. Combine all ingredients together and devour!!!

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