One serving of kiwi gives you 230% RDA of vitamin C, which helps you to heal wounds, increase iron absorption, and boost your immunity.
Kiwis also give you 16% RDA of fiber and are packed with antioxidants and phytonutrients, which repair DNA, protect you against some cancers, and keep you looking youthful and radiant.
Raw Kiwi Almond Milk
one cup homemade almond milk (store bought works good too)
ice cubes (if you like really cold milk)
1. Blend together and enjoy!!