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November 14, 2011

Sweet Miso Dressing

This is by far my favorite dressing. The good news is that it is super easy to make! I found some white miso at the organic store last week so I am having fun using this new taste in my recipes this week.

Miso, is made from soybeans, sea salt, and koji, a mold starter and is effective in detoxifying and eliminating toxins in the body. Miso also contains all the amino acids, which means it is a complete protein, is high in antioxidants, and rich in B-Vitamins, including B12.

White Miso is sweeter than other types of miso and is a great addition to marinades, dressings, sauces and dips. It is a fermented food, which means it provides good bacteria for your digestive system.

Sweet Miso Dressing
1/4 cup white miso
3/4 cup apple cider vinegar
1/3 cup cold pressed olive oil
1/2 cup fresh parsley
3/4 cup water (more or less)
2 small red onions
250g of tofu (about 1/2 pound)

1. Throw everything in a blender for about 1 minute.
2. Set in fridge to cool.

Will keep for about one week in your fridge. Enjoy!!

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