Chlorophyll is the pigment that gives trees, grass, and leafy greens their beautiful green color. Chlorophyll is rich in iron and a great alternative to animal protein. There are so many benefits of chlorophyll greens including the following: proven to protect us from radiation, smoking, pollution, soaking up and excreting toxins and metals from the body (such as lead and mercury) and the ability to prevent cancer.
A list of powerful greens:
The best way to eat your greens are both juiced and raw and can be eaten in any combination. Carrots, tomatoes and summer squashes are a great combination partner with chlorophyll greens.
Remember that juicing enables the body to quickly absorb a blast of micronutrients of several kilos of vegetables in only a small shot. A great attack on bacteria, disease, or distress in the body!!
A list of powerful greens:
- alfalfa
- wheatgrass
- spinach
- kale
- collards
- dandelion greens
- bok choy
- parsley
- swiss chard
- turnip greens
- beet greens
- celery
- cabbage
- bean sprouts
Remember that juicing enables the body to quickly absorb a blast of micronutrients of several kilos of vegetables in only a small shot. A great attack on bacteria, disease, or distress in the body!!
No comments:
Post a Comment