Come and Get em!!
3 bananas
1 TBSP cinnamon
1 cup ground raw walnuts
1 cup ground raw cashews
1 TSP raw cacao or raw carob powder
2 TBSP raw cacao nibs
2 TBSP shredded coconut (optional)
2 TBSP raw Greek honey
1. Mix ingredients in a bowl.
2. Form into patties
3. Dust with raw cacao and a drizzle of honey.
4. Top with a walnut half or two almonds to form a heart.
5. Dehydrate for about 4 hours (if you don't have a dehydrator you can use your oven, just turn the heat all the way to the lowest setting, crack open the door and put the fan on).
No comments:
Post a Comment