There are some foods that are highly polluted with chemicals so please, please, try as much as you can to always purchase these following ingredients organic.
- Winter Squash
- Green Beans
- Bell Peppers
- Dairy Products
- All meat
I myself want to support local farms that might not be certified organic as well so in these cases I suport the farmers that carry these products numbered below. These are foods that are safer to eat non-organic.
- Citrus fruits
- Nuts (except peanuts)
- Watermelon (my favorite Greek word-Karpuzi!)
Organic is always best, but try to do the best you can. Your body and the environment will thank you for it!