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September 22, 2011

Sunbutter Mango Pancakes

 These pancakes are made with buckwheat, which means they are high in fiber and protein. I added brazil nuts for added selenium- a trace mineral essential to humans, that enhances your immune system. I topped these beauties with sunflower butter, agave, and juicy mango. Enjoy!!

Sunbutter Mango Pancakes
1 cup buckwheat flour
3/4 TBSP baking powder
1/2 cup brazil nuts, diced
1/2 cup pureed mango
3/4 cup water
1 egg
1 tsp cinnamon

Buttery Toppping
sunbutter (or any nut butter)
diced mango

1. Beat ingredients in a bowl.
2. Cook over medium heat with some coconut oil for about 4 minutes on each side.
3. Top with sunflower butter (or any nut butter), agave, and diced mango

I used heart egg/pancake molds to form little hearts. Adorable :)

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