Sesame Seeds have a 25% protein content and are 50% unsaturated oil. Sesame seeds have a perfect balance of sodium and potassium and are a good water balance for humans. Sesame seeds are also high in folate (3% daily requirement in 1 TBSP) and high in calcium (9% daily requirement in 1 TBSP). For those of you that do not consume dairy, sesame seeds are a MUST for you as they contain a high amount of calcium (along with broccoli, leafy greens, organic tofu, calcium enriched seed milks, and nuts).
Sesame Seed Facts:
I add sesame seeds to my seed mix which I put on my morning yogurt, fruit, salads, and desserts. I also serve kiwis with eggs for breakfast, or add to smoothies.
A delightful raw morning recipe with kiwis and seeds
Sesame Seed Facts:
- Black sesame seeds have the highest healing properties. 1 TBSP ground black sesame seeds soak up all the toxins in your body.
- Fights anemia and fatigue because of high iron content. Iron supports hemoglobin, which carries oxygen in the blood.
- Great for male fertility due to high zinc content which strengthens and replenishes semen.
- High in iron- great for vegetarians!
I add sesame seeds to my seed mix which I put on my morning yogurt, fruit, salads, and desserts. I also serve kiwis with eggs for breakfast, or add to smoothies.
A delightful raw morning recipe with kiwis and seeds
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