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July 23, 2012

Anika's Homemade Protein Shake

Many people at work ask me if I take happy pills, due to my tendency to smile. I know that part of this energy I have shines through due to my diet and my spiritual program. One thing that sets my morning off right is my breakfast protein shake. Remember that our bodies are detoxing from the hours of 4AM-12PM so it is helpful to eat raw during these hours so that the body can perform detoxification at its optimum level. 

Anika's Homemade Protein Shake
1 cup cold filtered water
1 banana (frozen or refrigerated is a great option too!)
1 TBSP bee pollen
1 TBSP maca powder
1 TBSP raw coconut oil

1. Blend in a blender and drink away!

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