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August 16, 2012

Superfood Meal, Perfect after a day on the beach

Fresh summer fruit: blueberries, blackberries, figs for phytonutrients and antioxidants
and Bananas for potassium and tryptophan
Raw cacao for magnesium, chromium and iron (314% RDA in one ounce!)
Hemp and Chia seeds: for your omegas, calcium, iron, protein, fiber (the list goes on and on..)

I also like to add goji berries and sprinkle bee pollen :) 

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