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March 06, 2013

Raspberries and cream oatmeal


I understand that eating frozen foods means I am eating food which has lost its qi (life force), however I make an exception with organic frozen berries. This dish is delicious without a hint of sugar. I feel energized to begin my day.

1 cup steel cut oats (I used half a cup of steel cut oats and half a cup of ground quinoa)
2.5 cups almond milk or water
3/4 cup raspberries
1 TBPS cinnamon
Dash Himalayan salt

1. Bring all ingredients to a boil for 3 minutes. Lower heat and simmer for another 5 minutes.
2. Add coconut oil, raspberries or coconut flakes to your desire.

This recipe is a keeper!!

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