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October 16, 2013

Vegan Banana muffin pancakes

3 TBSP flax seeds, soaked overnight in 1/3 cup water
2 ripe bananas, small
1 cup oat groats, soaked and dehydrated
Dash vanilla
2-3 TBSP coconut oil
Dash stevia (optional)

Honey spiked Coconut cream
Walnuts, soaked and dehydrated

1. Blend everything in your vitamix or blender.
2. Fry for 3 min per side over medium heat with coconut oil.
3. Garnish with coconut creme and walnuts!!

This recipe will not disappoint! Happy Saturday!!

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