Greek Pizza, Gluten-free

1 gluten-free pizza crust
1/4 cup Bio goat feta cheese or vegan cheese
One cup baby tomatoes, cut in half
1/4 cup Greek olives
Dash of dried basil
Drizzle of Greek olive oil or coconut oil

1. Assemble on pizza crust.

2. Bake at 180C for 12 minutes. 

Anika's Homemade Protein Shake

Many people at work ask me if I take happy pills, due to my tendency to smile. I know that part of this energy I have shines through due to my diet and my spiritual program. One thing that sets my morning off right is my breakfast protein shake. Remember that our bodies are detoxing from the hours of 4AM-12PM so it is helpful to eat raw during these hours so that the body can perform detoxification at its optimum level. 

Anika's Homemade Protein Shake

1 cup cold filtered water

1 banana (frozen or refrigerated is a great option too!)

1 TBSP bee pollen

1 TBSP maca powder

1 TBSP raw coconut oil

1 TSP pro-biotic greens

1 scoop Raw Plant based protein powder

1. Blend in a blender and drink away!

Honey Chocolates

1/4 cup coconut oil

1 tbsp raw Greek honey

2 tbsp raw cacao nibs

2 tbsp raw cacao powder

Dash cayenne pepper

1. Mix and pour into an ice cube tray. 

2. Drizzle a bit of honey on top with the tip of a fork. 

3. Set in fridge or freezer for about an hour. 

Yummmmy! 

Homemade Cat Food

Homemade Cat Food

3 Biological chicken breasts

Handful of Organic corn

Handful of Brussels sprouts

Handful of Green beans

Olive oil (optional)

1. Boil together in a large pot of water for 45 minutes.

2. Process till smooth in a blender.

3. Make little servings by forming into balls and freeze.

We place defrost Cricket's breakfast in the fridge the evening before and in the morning we defrost her dinner. You can drizzle some olive oil before serving if you wish.

Don't allow your animals to eat canned animal food! 

Raspberry French Toast, gluten and dairy free

Raspberry French Toast

4 pieces of gluten free bread (I used rice bread)

3 organic eggs

3/4 cup coconut milk, full-fat

1/4 tsp raspberry extract

1 TSP agave

Coconut oil, for frying

Garnish:

Fresh berries or fruit

Agave or raw honey

1. Blend eggs, milk, extract and agave. 

2. Soak bread for 3 minutes in egg mixture.

3. Heat frying pan to medium, add a splash of coconut oil.

4. Fry bread on each side about 3-4 minutes.

5. Top with fresh berries, and raw honey or agave.

DELICIOUS!!!!