Fluffy Blackberry Coconut Cream

1/2 cup full or low-fat coconut milk

3-4 TBSP chia seeds

1-2 TBSP raw cacao nibs

Fresh blackberries, banana, peaches

Dash of cinnamon

Dash of flax seeds

1. Mix coconut mil and chia seeds, till well blended. 

2. Add nibs and refrigerate for at least 4 hours (I leave it overnight.)

3. Top with fresh fruit, flax and cinnamon. 

Raw Coco Pebbles

1 cup buckwheat, soaked 8 hours and well rinsed

1 1/2 TBSPs cacao powder

2TBSPs Honey

Dash of cinnamon

1. Mix soaked buckwheat with cacao, honey and cinnamon.

2. Dehydrate 12 hours or so. 

Enjoy with fresh nut milk and fruit, or eat as a plain snack. 

Greek Pizza, Gluten-free

1 gluten-free pizza crust
1/4 cup Bio goat feta cheese or vegan cheese
One cup baby tomatoes, cut in half
1/4 cup Greek olives
Dash of dried basil
Drizzle of Greek olive oil or coconut oil

1. Assemble on pizza crust.

2. Bake at 180C for 12 minutes. 

Anika's Homemade Protein Shake

Many people at work ask me if I take happy pills, due to my tendency to smile. I know that part of this energy I have shines through due to my diet and my spiritual program. One thing that sets my morning off right is my breakfast protein shake. Remember that our bodies are detoxing from the hours of 4AM-12PM so it is helpful to eat raw during these hours so that the body can perform detoxification at its optimum level. 

Anika's Homemade Protein Shake

1 cup cold filtered water

1 banana (frozen or refrigerated is a great option too!)

1 TBSP bee pollen

1 TBSP maca powder

1 TBSP raw coconut oil

1 TSP pro-biotic greens

1 scoop Raw Plant based protein powder

1. Blend in a blender and drink away!

Honey Chocolates

1/4 cup coconut oil

1 tbsp raw Greek honey

2 tbsp raw cacao nibs

2 tbsp raw cacao powder

Dash cayenne pepper

1. Mix and pour into an ice cube tray. 

2. Drizzle a bit of honey on top with the tip of a fork. 

3. Set in fridge or freezer for about an hour. 

Yummmmy!