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March 13, 2013

Red lentil curry burgers

These are delicious and egg-free! I added a secret ingredient to hold the burgers together- banana!

1 cup red lentils, soaked 6-8 hours
1 banana
1/3 cup chickpea flour
2 TBSP golden flax seeds
1 TSP curry
1TSP turmeric
Dash of Himalayan sea salt

1. Place red lentils in a saucepan and add enough water to just cover lentils.
2. Bring to a boil for 3 minutes and reduce to medium. Cook for 15 minutes.
3. In the saucepan add remaining ingredients. Form into patties.
4. Melt 1 TSP coconut oil in a frying pan and fry patties on each side about 3 minutes.

We ate our burgers with greek olives and mustard.

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